Stress & Anger Management Class for Adult Victims, Survivors, or Those at Risk of Domestic Abuse

Where

Family Resource Center

When

Every Thursday from 12:30 to 2:30 pm. If schools are closed or close early, then class is cancelled.

Class Length

This class is 8 weeks long. This class will run continually. You may start any week, and once all 8 are completed you will receive a certificate.

Cost

Free

Registration

Registration is required; call 540-483-5088 to register.

Make a difference in your quality of life, and join us.

Topics

Weekly session topics are as follows:

• Understanding Anger
• Anger Triggers
• Anger History
• Relationships
• Challenges to Managing Anger
• De-Stress at Work
• Self-Esteem
• The Importance of Health, Nutrition, and Exercise